The Beat #21: States of Doing — Rest, Joy, Play & Love
Guest contributor Melissa Mel
Productivity anxiety: the belief that your value is measured by what you produce, create or contribute to the world. It can make breaks feel like a crime, sleep feel like the enemy and — a day off? Unheard of … until the pandemic. When the world was forced into stillness and uncertainty, more folks became aware of the effects that overworking and the idea of the underserving self have had on their wellbeing.
One thing I hope we’re all integrating into the new normal is prioritizing input over output. Leaving burnout behind starts with reframing states of being like rest, joy, play and love from lazy inaction to really the best actions we can take for ourselves. Taking time to recharge, find your joy, prioritize play and lead with love are the new States of Doing that we should be activating at least once a day for optimal wellness.